Flow
The natural runner’s high is one of my favorite sensations. Out of all natural things our body does, there’s not that many better feelings to really just hit that high and feeling where everything is good. Your legs are light and you’re just in a flow state.
I chase that comparable high in my day to day often. Of course, it’s definitely different when on a long hard run versus working through a hard problem. The feeling is different, but similar.
When I’m in that flow state at work, I’m excited and optimistic about everything. Words come easy on calls. I am constantly writing and just getting my words down through my keyboard. New ideas come in and out. I’m not stopping to check my emails or phones.
For me, most of this starts with already being in a good mental state to begin with. If I’m stressed or exhausted, it’s incredibly hard to get into that flow state. I’m more generally agitated by everything and work feels like well… work.
The magic happens when work doesn’t feel like work to me. It feels like a game in which I’m playing competitively. It brings me back to my days of playing basketball or football where everything is just flowing and I’m laser focused on winning. If I can recreate this atmosphere for myself, I often can get into that flow state.