Meditation and yoga

It’s been another hectic week and I’m ready for the weekend already. Lots of long nights this week that I hope isn’t the norm going forward.

One thing getting me through is my meditation and yoga. I have been meditating for years, but just started doing yoga during quarantine to get a mindful workout in. I have tried yoga on and off for years, but like most things, I didn’t truly start enjoying it after trying it long enough.

In a sense, yoga is just like meditation. Both require you to focus on the present moment so you can relieve your mind. In yoga, there’s a physical aspect to it that involves your body.

Yoga has proven to be an amazing escape from my work day and stresses of life. Today, I did a 45 minute sessions at home before dinner. When I was done, it felt like the weight of the world was off my shoulders.