The "secret" to sleep

It’s hard to ignore what’s happening in the market right now with Trump’s tariff plan. However, especially in my week off, I’m choosing not to torture myself and aim to distance myself away from that as much as possible. I don’t need the added stress on things I can’t control.

On a much more positive note, I had the best night of sleep in perhaps the last couple of months last night. It wasn’t that I slept any longer than normal, but I just had some amazing good deep sleep.

It turns out that having a fulfilling and good day leads to a non-stressful bedtime. When you’re not tossing and turning with anxiety and thinking about things like work in bed, you usually sleep a lot better. That' parts easy and obvious.

The harder part is ensuring that I continue to have good fulfilling days and not go to bed stressed out. Making the life changes to ensure that I continue to do that is exactly what I need to figure out this week.